Does this sound familiar? Someone asks you to do something, and although you know it doesn’t feel right and you’d rather say no, you hear yourself saying, “Sure, I can do that.” And afterwards, you regret it.

Many of us find it difficult to set boundaries and say no, even when we know something isn’t right for us. Yet recognizing and respecting our own boundaries is an important part of maintaining a healthy balance.

In this workshop, we explore how to recognize an inner “no” and become more aware of the physical sensations and signals that accompany it. We look at deeply held beliefs that may prevent us from acknowledging our own needs and interests, and experiment with ways of expressing our boundaries clearly and kindly, both verbally and nonverbally.

Led by: Birgit Schönberger
Date: 27.03.2027 von 10.00 – 17.00 Uhr
Costs: 110 €
Venue: INKONTAKT Gestaltinstitut Berlin
Registration: inkontakt@gestalt-institut.com